…a runner’s worst enemy. How do you avoid this tricky devil so you can continue on your endorphin induced euphoric journey?
One common mistake many runners (particularly beginning runners) make is to shoot their legs out in front of them so they can cover more ground per stride. Not only will this likely look a little silly, it will also throw off the entire running posture of the body. Ultimately, this will aggravate the tibialis anterior (that’s the muscle right next to your shin). Try taking smaller strides; let your body lead and your legs catch up underneath you. Not so much that you trip of course!
It’s also vital to properly warm up your leg muscles before going for a run and stretching them out after you’re done. A very effective, yet simple warm up exercise for your shins involved lying in a supine position (on your back). Place one foot on the ground with your knee bent. Bend your other knee and bring it toward your chest. Now, flex and extend your foot 10-15 times. Then circle your foot each direction for 10-15 circles. Switch feet and repeat.
Now run and enjoy your shin splint free blissfulness!
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