Striving for fitness at any level is an admirable pursuit. About two-thirds of Americans are overweight and more than a third are obese, and the numbers keep climbing every year. Staying physically active is a great way to keep the pounds off, keep your heart and cardiovascular system healthy, and feel great.
For some, though, getting started is the hardest part. For others, physical activity is easy, but they want to take things to the next level. We can help with both of these pursuits, and everything in between. We offer training programs that are custom-built for each and every client, which means that you aren’t getting a template with a few changes here and there based on your initial measurements. What you are getting is a step-by-step, point-by-point guide to reaching the goals you want to reach in the amount of time you want to reach them.
We emphasize regimens that bring about positive, healthy, long-lasting changes, with results you can measure.
Our personal training services include a la carte 1, 1.5 or 2 hour sessions, corporate training sessions, and monthly package deals.
The first personal training appointment will involve getting some measurements taken, a fitness and health status established, and some initial routines to build upon. Subsequent training sessions will be customized for you and you alone, with an emphasis being placed on you reaching your goals in the amount of time you establish at the first session.
Corporate training sessions involved a large number of people and generally make use of exercises that can be performed in a work environment while still providing a motivating and energizing workout for all participants.
Our package deals include a series of personal training sessions over the span of a month, including a number of massage therapy sessions that will aid you in reaching your goals faster and healthily. If you don’t see a package that works for you on our Rates page, please contact us through our Contact page and we can work with you to come up with a custom plan.